5 Foods That'll Bomb 5 Pounds In A Week

We all get frustrated at trying to get a lasting solution to excess fats and calories,well look no further. We compiled 5 foods that will do the task without affecting your eating life.

1. Hazelnuts
The smoky nuts are loaded with monounsaturated fats that can help blast belly blub. They also contain ample fiber, folate, and potassium.

2. Eggs
Two have nearly a quarter of the satiating protein you need in a day—one reason research shows that eating eggs in the a.m. = eating less all day long.

3. Salmon
This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting omega-3's.

4. Cucumbers
More than 90 percent water, cukes are great for beating bloat or when you want a crunchy snack for next-to-no calories.

5. Strawberries
A recent study found that munching on these berries instead of other sweets led people to eat an average of 134 fewer calories at their next meal.

Have a nice time trying